Why I Hike in Trail Shoes All Summer in the Alps (And Why You Might Want To)
Every summer, as the snow melts off the peaks and the wildflowers take over the meadows, I start my summer working as a hiking guide in the Alps. Often, I am hiking most days from July - September. But while many hikers are lacing up their heavy-duty boots, I’m slipping on my trail runners—and I haven’t looked back.
Yes, I hike the Alps in trail shoes, and no, my ankles aren’t broken. Here’s why it works for me—and why it might work for you too.
1. Trail Shoes Are Light—and That Matters Over Time
One kg on your feet is like five on your back. Trail shoes are featherlight compared to hiking boots. When you're climbing thousands of meters and km each day, every kg matters.
Less weight = less fatigue = more energy for enjoying the views.
2. The Trails Are (Mostly) Well-Maintained
In summer, most Alpine routes -like the Tour du Mont Blanc, Haute Route, or local hut-to-hut trails—are well-marked, well-travelled, and not overly technical. Unless you're off-trail scrambling or dealing with lingering snow, you don’t always need solid heavy boots.
My trail shoes give me enough grip and plenty of flexibility for 90% of the terrain I hike.
3. They Dry Fast
Rain happens. So do stream crossings, sweat, and the occasional snow patch. The beauty of trail runners?
They don’t stay soggy like boots.
They’re breathable, which means less foot funk.
I can wash them out in the evening and leave them outside, and they’ll be dry by morning (usually).
4. They’re Kinder to My Feet
No blisters. No black toenails. No aching arches. That was my experience the first summer I switched (6 years ago!)—and it’s been consistent every year since. Trail shoes feel more like running shoes, which is what my feet like best.
My Favourite Trail Shoes for the Alps
This is quite a personal choice, because it depends a lot on what shape your feet are, how much support you like etc. But personally, I am a big fan of Scarpa, and here are some of my favouites:
Scarpa Ribelle Run - Wide toe box and waterproof
Scarpa Spin - Lightweight and super comfy - I have a pair of these each summer
Salomon Sense Ride – Lightweight with a snug fit and solid grip
Tip: Bring a fresh pair of insoles, and wear wool or synthetic hiking socks (ditch cotton).
When I Don't Use Trail Shoes
I'm not dogmatic—just practical. I do reach for boots when:
There's still significant snow on the trail and I need to be able to add spikes/mini crampons.
I'm doing off-trail or mountaineering-style routes
But in the summer, for most hut-to-hut or long-distance trails? Trail shoes win every time.
Final Thoughts
Hiking in the Alps doesn’t have to mean big boots and blisters. Trail runners have changed the game for me—lighter, faster, and more comfortable all day long. But not one solution works for everyone, so you’ve just got to try things out and see if they work for you. If you're curious but nervous, try them on a shorter trek first. Your feet might thank you.
Fancy a week hiking with us in the French or Swiss Alps? Check out our epic trips here.